As parents and or therapists, we often focus on teaching young children how to manage their emotions, but there’s a crucial aspect of emotional regulation that’s often overlooked: Interoception.
Interoception is the ability to sense and interpret internal bodily signals, such as hunger, thirst, and the physical sensations associated with emotions. Understanding and developing interoceptive awareness can significantly enhance a child's emotional regulation skills.
When children become more aware of their internal states, they may be better able recognize and label their emotions, or use tools that will support them during different emotional states. Remember, labeling an emotion with typical emotional vocabulary may not work for all.
For example, a child who notices their heart racing and their stomach clenching may realize they’re feeling anxious or may associate this feeling with needing to go to a quiet space. This self-awareness is the first step in managing those emotions or sensations effectively. Without this awareness, children might struggle to understand why they feel a certain way and find tools that best support them.
Promoting interoceptive awareness can be as simple as incorporating mindfulness practices into daily routines. Encourage your child to pause and check in with their body. Ask them questions like, “What does your tummy feel like right now?” or “Can you feel your heart beating fast?” This practice helps children connect their bodily sensations with their emotions, providing them with a valuable tool for emotional self-regulation. As adults, we can model different ways to 'check in' and notice body signals during different tasks.
Additionally, activities like yoga and deep breathing exercises can foster a greater sense of bodily awareness. These practices not only help children become more attuned to their physical sensations but also provide them with techniques to calm their bodies and minds when emotions run high.
If you need support implementing interception awareness tools and strategies, connecting with an occupational therapist who is versed in this area is recommended.
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